Thorne Melaton-5 - Best Overall Melatonin Supplement
Thorne Melaton-5 stands out as the top melatonin supplement due to its high-quality formulation, precise dosing, and rigorous third-party testing standards.
- +5mg concentrated dose for effective sleep support
- +NSF Certified for Sport ensuring purity and quality
- +Tiny easy-to-swallow capsule with minimal ingredients
- -Higher dose may be too strong for first-time users
- -Can leave unpleasant taste if not swallowed quickly
- -More expensive than basic melatonin supplements
Thorne Melaton-5 delivers a potent 5mg dose of melatonin in each capsule, making it one of the most effective sleep aids available. The supplement is NSF Certified for Sport, meaning it undergoes four rounds of testing to ensure purity and accurate labeling - a crucial factor given the inconsistency found in many melatonin products. The tiny capsule is easy to swallow, though users should take care to swallow it quickly to avoid any unpleasant taste. While the 5mg dose is higher than many standard melatonin supplements, it's particularly effective for those who need stronger sleep support.
The formulation contains minimal additional ingredients and is free from gluten, dairy, and soy. Some users may find the higher dose causes next-day grogginess initially, but this typically subsides with continued use. The price point is higher than basic melatonin supplements but justified by the superior quality control and effectiveness. For those seeking a reliable, high-quality melatonin supplement that delivers consistent results, Thorne Melaton-5 is the clear top choice.