Bowflex Results Series 552 SelectTech - Best for Beginners & Most Intuitive Dial System
Designed with the novice in mind, this set offers a dead-simple dial adjustment and a comfortable grip, providing an easy and affordable introduction to adjustable dumbbell training.
- +Extremely intuitive dial selector allows for quick, foolproof weight changes from 5 to 52.5 pounds
- +Approachable weight range and financing options make it an accessible entry point for new lifters
- +Textured rubber handle is comfortable and reduces hand fatigue for those unaccustomed to metal knurling
- -Maximum weight of 52.5 pounds per dumbbell will be quickly outgrown by intermediate to advanced athletes
- -Contains plastic components and is not designed to be dropped, with lower overall durability than metal-focused models
- -The dial-based design can create an oblong shape at lighter weights, which may feel awkward for some exercises
The Bowflex Results Series 552 SelectTech Adjustable Dumbbells are engineered to demystify strength training for beginners, offering a user-friendly experience that prioritizes simplicity and accessibility. The hallmark feature is the straightforward dial adjustment system. Users simply turn a clearly marked dial on each end of the dumbbell to select their desired weight, ranging from 5 to 52.5 pounds in 2.5-pound increments at the lower end. This system is intuitive, fast, and eliminates any guesswork or complex calculations, making it ideal for those new to tracking their lifts. The weight range itself is strategically chosen; 5 pounds is light enough for isolation work, while 52.5 pounds provides a challenging goal for novice lifters developing foundational strength.
The handle is another beginner-friendly aspect, featuring a textured rubber grip that is comfortable on the hands and reduces the likelihood of calluses, unlike aggressive metal knurling. It is also the most affordable option among the major branded adjustable dumbbells, often with available financing. It is important to note this is the updated 'Results Series' model, which replaced a prior version that was recalled. The new model addresses the safety concerns of its predecessor. The primary limitation is the ceiling. As a user's strength progresses beyond the intermediate stage, the 52.5-pound maximum will become a constraint, necessitating an upgrade. However, for anyone starting their fitness journey or seeking a simple, effective tool for full-body workouts at home, the Bowflex SelectTech 552 provides an excellent, low-friction entry point.